1 - Disease affecting the wall of blood vessel is:
Hemorrhage
2 - Injury of Muscles called:
Strain
3 - Break in the continuity of bone is called:
Fractur
4 - Manipulation of Body Tissues:
Massage
5 - First Aid Of fracture is:
Knows the severity of Fracture
6 - First aid of Sprain is :
RICE
7 - Breach in the Bone is called:
Fractur
8 - The Measuring Instruments Of Blood Pressure:
Sphygmomanometer
9 - Which dosease is called Lok-Jaw?
Tatnus
10 - How Much proteins a working women must intake everyday?
37gm
11 - Glucose,Fructose,Maltose are example of ?
Simple carbohydrates
12 - How many Amino Acids we must be need in our diet?
9 amino Acids
13 - Micro mineral helps in blood clotting?
Calcium
14 - Dry fruits are the main source of?
Iron
15 - Goiter disease occur due to?
Lack of Iodine
16 - Deficiency of Vitamin C leads to which disease?
Scurvy
17 - Body Builders Add normal value of …….. In their diet is?
Proteins
18 - A diet which is rich in saturated Fats leads to which disease?
Cadiovascular Disease
19 - Vitamin A was Discovered by?
Elmer Mccollum
20 - BMI is the abrevation of?
Body Mass Index
21 - Sugar is present in which Macro nuterient?
Carbohydrates
22 - There are ……..types of Vitamin B?
8
23 - BMI of 25 signifies?
Normal Weight
24 - Which macronuterient provide energy to our body?
Carbohydrates
25 - Women needs maximum calories per day?
2400
26 - one (250Ml) glass of Milk contains …….calories?
100 calories
27 - The breathing rate in human being?
12 to 20 per minute
28 - Which of the following is Herdity Disease?
Colour Blindess
29 - Hepatitis is caused due to:
Use of Contaminated water
30 - Osteoprosis is caused by?
Vitamin D
31 - Atp is stored in;
Mucles
32 - Lactic Acid is By-Product of :
Anaerobic Glycolysis
33 - Which of the following Ergogenic aid is not a stimulant:
Morphine
34 - The interior Ten Pairs of Ribs joint to a bony plate is called:
Sternum
35 - Treacha splits into two Bronchoi: The right Broncus Divdes again into:
Three Bronchi
36 - Left Lung Has:
Two Lobe
37 - Breathing centre is loacted in:
Medulla
38 - The number of Atp is genrated through Kerb's Cycle:
24 ATP
39 - The number of Atp is genrated through glycolysis Cycle:
8 ATP
40 - Which of the following is more severe:
Fracture
41 - The chief source of Vitamin A:
Carrot
42 - Proteins from the Major part the diet is:
Strength dominating sports
43 - For Endurance Dominating sports:
Carbhydrates
44 - The instrument used for Estimation of body Fat is :
Skinfold Caliper
45 - Which of the following Minerals is present in Abundance in the Milk:
Calcium
46 - Carbohydrates are More suitable for energy production in the body because:
They have more affinity to oxygen
47 - Which Enzyme Digest Protein?
Trypsin
48 - Which vitamin is easily Destroyed by Heat and Air:
Vitamin c
49 - Which of the following vitamin is water soluble?
C & B complex
50 - Which of the following Minerals form Bone & teeth:
Calcium & Phosphors
51 - An Expected side effect of creatine supplementation is:
Gain in body mass
52 - The instruments used for measuring range of motion in joint is:
All of these
53 - Wet siprometer is use for measuring:
Respiratory system
54 - The sternum is located in:
Chest
55 - Blood is purified in human body:
Oxygen
56 - Pulmonary veins contains :
Oxygenated Blood
57 - Function of Bile In Human Body:
Prevent Constipation
58 - Which of the following is a viral disease Affecting cetral nervous system?
Rabbies
59 - How many calories are required per KG of body weight every hour:
2.5 Kal
60 - The source of Acid Rian is:
Nitric Oxide
61 - Active site of the energy production in the cell?
Mitochondria
62 - Vitamin is Resposible for Blood Clotting:
Vitamin K
63 - Obessity is caused due to:
Excessive Intake of Calories
64 - Milk and Butter Provide:
Vitamin D & A
65 - Big source of calcium in the body:
Bones
66 - There is ……………percent of Niterogen in the air:
0.78
67 - There is ……………percent of Niterogen in the air:
0.21
68 - Sugar,sweets,breads and cake are rich source of:
Carbohydrates
69 - Unhealthy eating Habit do not cause:
AIDS
70 - Invertase Converts source into:
Gulocose+ Fructose
71 - The main Postural deformity among young Girls :
Lordosis
72 - Creatine phosphate release energy;
With the help of ATP
73 - Obessity does not caused :
Cancer
74 - Citrus fruit are Rich in:
Vitamin c
75 - A rich source of vitamin A:
Apricot
76 - Cryotherapy refers to:
Cold Therapy
77 - The stroke volume of an average adult:
70Ml
78 - Goblet cells produce:
Mucin
79 - Slow Twitch fibers are also called:
Slow oxidative type
80 - Which one is not a macronuterient?
Minerals
81 - ST fibers contains:
Marathon runners
82 - Balance diet contains:
All of the These
83 - Which of the following is a food of high in fats?
Red meat
84 - Which of the following is not an Amino Acid:
Plamitic Acid
85 - What type of covalent bonds link the amino acids in a protein:
Peptic Bonds
86 - The major source of carbohydrates in a typical western diet:
Starch
87 - Which of the following is not a dietary Anti-oxidant?
Vitamin K
88 - What are the main source of energy of all activities :
Carbs
89 - Night blindess disease due to which vitamin:
Vitamin A
90 - Carbs are converted into gulocose in:
Digestive Tract
91 - Lactose converts lactose into:
Gulocose+Glactose
92 - The long distance runner must consume more quantity of:
Carbohydrates
93 - After Emulsion, the digestion of fat is done by enzyme called:
Lipase
94 - What is the percentage of water in hum,an body?
0.6
95 - Which Enzyme Digest CHO in Pancreas?
Lipase
96 - What is Manufactured fro the iron that we obtain from our diet?
Hemoglobin
97 - Amount of calories required an adult of average weight per day is:
2500 calories
98 - Which of the following is the richest source of vitamin C?
Orange
99 - Erepsin convert peptones to:
Amino Acid
100 - Entrokinates converts trypsinogen into:
Tripsin
101 - Fuel used by the body while doing the exercise in severe intesity is
Less Carbohydrate & more Fats
102 - Fatty acids are stored in :
Adipose Tissue
103 - What type of fats is not Hazrdous to health:
Polyunsaturated
104 - Deficiency of Vitamin D is Causes due to:
Rickets
105 - Faulty bones development among children is caused due to:
Beri Beri
106 - Total numbers of vitamins required by Human body are:
13
107 - Vitamin "K" is essential for:
Normal Coagulation of Blood
108 - Which of the following Vitamin is responsible for controlling body weight:
Vitamin B5
109 - Which of the following Minral is responsible for the health of brain,Nails& hair:
Sulphur
110 - Ascrobic acid is also Known:
Vitamin c
111 - Myopia is a disease of?
Distance Objects
112 - Which of the following is kin Disease?
Pellegra
113 - A normal Human body house has a ……..hormones?
50
114 - What is the largest gland in human body?
Liver
115 - Which gland is known is third eye gland?
Pinel Gland
116 - The Largest Organ in human body?
Lungs
117 - The Heaviest organ in normal human body?
Liver
118 - The weakest bone in human body?
Clavicle
119 - Vitamin A is found in?
Green vegetables
120 - The 2nd largest Organ in human body?
Liver
121 - The Gastric Juice is produced by?
Stomach
122 - The Duration of 1 Cardiac cycle is?
0.8 second
123 - The Percentage of water in an adult Human body is?
0.6
124 - The Sum of Food Consume by a person called?
Diet
125 - There are ……..type of fibers in our diet for Health and well being?
3
126 - Insolubel fiber is?
Cellulose
127 - Amino Acids are also called?
Building Blocks
128 - Nutrient Make Hormones And Enymes, repair Bones and Muscles?
Protiens
129 - Yogert,Cheese,seeds,and eggs are richest source of ?
Protein
130 - Fiber is a type of carbohydrates……?
Complex Carbohydrate
131 - Disease cause due to the deficiency of carbhydrates?
Hypoglycemia
132 - ……need water for Average Adult ?
16.42 gallons
133 - There are two type of Minerals Macro and?
Trace
134 - Riboflavin is another name of which vitamin?
Vitamin B2
135 - The Sign and Symptoms of Vitamin B2 deficiency is?
Skin Disorder
136 - Nerve becomes Pinched,Usually by a herniated disk in spine caused by?
Sciatic pain
137 - Life span of Human heart is?
2 Billion
138 - Nitrogen is in which food Nutrients?
Protiens
139 - Tooth decay is caused by?
Sugar
140 - Vitamins Act As?
Co-Enzymes
141 - Fatigue comes during training:
Lactic Acid
142 - WHO's concept for health:
Health as Total Well being
143 - Phyorrhia Disease Affects:
Gums
144 - Which of the following is not a communicable disease:
AIDS
145 - Normal Human blood pressure:
1.21E+09
146 - Which of the following is an example of Health screening:
Measuring Blood Pressure
147 - Ophthalmoscope is to Examine:
Eye
148 - Shuttle Run Test Measures:
Agility
149 - What will you Do? If you burnt by fire :
Remove all clothes
150 - Sports Injury can be Minimised by:
Massage
151 - Vitamin B1 is also Known:
Thiamine
152 - Essential Amino Acid :
Cannot be Synthesized
153 - Which erogenic aid involves producing more red blood cells and Hemoglobin:
Both A & B
154 - Which Cryogeni acaid is a CNS Stimulant?
Amphetamine
155 - Which ergogenic aid stimulates endogenous steroid production?
Yohimbine
156 - Biceps Muscles are located:
Upper limb
157 - The Shape of Pectoralis Major is :
Triangular
158 - The valve of heart Guarding the Atrioventricular opening on the right side:
Tricusped valve
159 - There is no change in Muscle despite of tension:
Isometric
160 - In which type of contraction, Muscle Lengthing in its orignal shape:
Eccentric
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